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What is mindfulness? According to Jon Kabat-Zinn, mindfulness is "paying attention on purpose in the present moment, non judgementally”.

As a leader or manager, you must create trust with each member of your team in order that you can have open conversations on any subject, and at the same time be true to your self!

For all of us there are just some things we will never have an interest in, and no matter how much development we undertake (and it would take a lot!) we're probably never going to master them.

To perform at your best, you need to be effective (doing the right things) and efficient (doing things right).

Always “notice” what is around you; have the self-awareness to realise that even when you think you have no impact on others, you can still do so.